St albray

St albray

Dairy

Item Rating: 43/100

1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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880.0
calories
56.0
protein
0
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 1600.0 mg 69%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.0 g 112%
Vitamin D 0 mcg 0%
Calcium 1600.0 mg 123%
Iron 0.8 mg 4%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
25.7%
74.3%
Fat: 648 cal (74.3%)
Protein: 224 cal (25.7%)
Carbs: 0 cal (0.0%)

About St albray

St. Albray is a soft-ripened cheese originating from France, inspired by traditional Alsatian methods. Known for its creamy texture and distinctive flower-shaped wheel design, it features a mild, slightly tangy flavor that intensifies as it matures. Made primarily from cow's milk, its rich composition includes protein, calcium, and essential fats, making it a delicious source of nutrients that support bone health and energy production. However, St. Albray is also high in saturated fat and sodium, which can pose concerns if consumed excessively. Ideal for snacking, pairing with fruits, or serving alongside a crusty baguette, it is a decadent addition to any cheese board. Moderation is key to enjoying this indulgent cheese while maintaining a balanced diet.