1 serving (30 grams) contains 45 calories, 2.0 grams of protein, 1.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4000.0 mg | 173% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 24 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ssamjang
Ssamjang is a savory and mildly spicy Korean condiment commonly used in K-cuisine, particularly for wrapping grilled meats in lettuce or perilla leaves. This thick paste is made from a harmonious blend of ingredients, including doenjang (fermented soybean paste), gochujang (Korean chili paste), garlic, sesame oil, green onions, and sometimes sugar or honey. Rich in umami, Ssamjang delivers a depth of flavor that's both earthy and complex. Nutritionally, it offers protein and probiotics from its fermented components, which can support gut health. However, it is relatively high in sodium, so portion control is recommended for those monitoring salt intake. Ssamjang is a versatile addition to meals, enhancing flavor while providing a boost of essential nutrients like vitamins, minerals, and healthy fats from sesame oil. This beloved Korean staple can elevate any dish, providing both taste and a connection to its rich culinary heritage.
