1 serving (350 grams) contains 450 calories, 12.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
Calories |
304.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.8 g | 8% | |
Saturated Fat | 2.0 g | 10% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 405.4 mg | 17% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 5.4 g | 19% | |
Sugars | 3.4 g | ||
protein | 8.1 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 54.1 mg | 4% | |
Iron | 1.7 mg | 9% | |
Potassium | 270.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sri Lankan Rice and Curry is a vibrant and flavorful dish that showcases the rich culinary heritage of Sri Lanka. Typically consisting of fluffy steamed rice paired with a variety of curries, it often includes lentils, vegetables, and protein such as fish, chicken, or eggs. Spices like turmeric, cinnamon, and cardamom are key, offering both fragrance and potential health benefits, such as anti-inflammatory properties. Coconut milk, commonly used in many Sri Lankan curries, adds creaminess and healthy fats, though it can increase calorie content. Accompaniments like sambols—made from coconut, chili, or onion—add texture and bold flavor. This dish is packed with nutrients from fresh produce and legumes, making it a balanced choice. However, moderation is important if served with high-fat components. Sri Lankan Rice and Curry is not only delicious but also deeply rooted in a tradition of wholesome, varied ingredients.