Srilankan rice and curry

Srilankan rice and curry

Dinner

Item Rating: 75/100

1 serving (350 grams) contains 450 calories, 12.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.

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304.1
calories
8.1
protein
47.3
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 405.4 mg 17%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 5.4 g 19%
Sugars 3.4 g
protein 8.1 g 16%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 1.7 mg 9%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

66.9%
11.5%
21.6%
Fat: 61 cal (21.6%)
Protein: 32 cal (11.5%)
Carbs: 189 cal (66.9%)

About Srilankan rice and curry

Sri Lankan Rice and Curry is a vibrant and flavorful dish that showcases the rich culinary heritage of Sri Lanka. Typically consisting of fluffy steamed rice paired with a variety of curries, it often includes lentils, vegetables, and protein such as fish, chicken, or eggs. Spices like turmeric, cinnamon, and cardamom are key, offering both fragrance and potential health benefits, such as anti-inflammatory properties. Coconut milk, commonly used in many Sri Lankan curries, adds creaminess and healthy fats, though it can increase calorie content. Accompaniments like sambols—made from coconut, chili, or onion—add texture and bold flavor. This dish is packed with nutrients from fresh produce and legumes, making it a balanced choice. However, moderation is important if served with high-fat components. Sri Lankan Rice and Curry is not only delicious but also deeply rooted in a tradition of wholesome, varied ingredients.