1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sri lankan kottu roti
Sri Lankan Kottu Roti is a flavorful and beloved dish originating from Sri Lankan street food culture. It is made by stir-frying shredded godhamba roti, a type of flatbread, with a mix of vegetables such as carrots, leeks, and cabbage, along with eggs, spices, and optional proteins like chicken, beef, or seafood. Bold curry flavors and aromatic spices such as turmeric, chili, and cumin give Kottu Roti its signature taste. While it is rich in fiber and nutrients from the vegetables, and its spices may offer health benefits such as aiding digestion, Kottu Roti can also be calorie-dense due to its use of oil, fried roti, and meats. Portion control and balancing it with lighter side dishes can make it fit into a healthy diet. Perfectly blending comfort food with tantalizing flavor, Kottu Roti is a celebration of Sri Lanka’s culinary creativity.
