Nutrition Facts for Sri lankan hopper
Image of Sri lankan hopper

Sri lankan hopper

Item Rating: 71/100

One cup of Sri lankan hopper is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.

Sri Lankan Hopper is a deliciously unique dish that originates from the vibrant streets of Sri Lanka. It features a bowl-shaped, crispy pancake made from fermented rice flour and coconut milk, often served with a perfectly cooked egg nestled in the center. This delightful treat is gluten-free, high in protein, and packed with flavors from spices and fresh ingredients, making it both nutritious and satisfying. Enjoy it with a variety of accompaniments, like spicy sambol or tangy curries, for a truly immersive taste of Sri Lankan cuisine. Indulge in the rich culinary heritage of the island with every bite of the Sri Lankan Hopper!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 4.7619g 0%
Saturated Fat 1.1905g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 2.381g 0%
Total Sugars 2.381g
Protein 9.5238g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 2.381mg 0%
Potassium 119.0476mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%
Protein: 10.4%
Carbs: 77.9%