1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sri lankan curry
Sri Lankan curry is a rich, flavorful dish rooted in the vibrant culinary traditions of Sri Lanka. Typically made with a base of coconut milk, it combines aromatic spices such as cinnamon, cardamom, turmeric, and chili with fresh garlic, ginger, and onion. Meat, fish, or plant-based proteins like lentils are paired with an array of vegetables, creating a balanced and hearty dish. This curry is known for its bold, earthy flavors and unique spice blends. From a nutritional perspective, Sri Lankan curry can be quite healthy due to its use of anti-inflammatory spices and nutrient-dense ingredients like coconut milk, which is rich in healthy fats, and an assortment of vegetables that provide essential vitamins and minerals. However, some versions may contain higher amounts of salt, oil, or saturated fats, depending on preparation methods. When made mindfully, Sri Lankan curry can be both nutritious and deeply satisfying.
