Sri lankan curry

Sri lankan curry

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
283.0
calories
9.4
protein
23.6
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.3%
14.5%
49.2%
Fat: 127 cal (49.2%)
Protein: 37 cal (14.5%)
Carbs: 94 cal (36.3%)

About Sri lankan curry

Sri Lankan curry is a rich, flavorful dish rooted in the vibrant culinary traditions of Sri Lanka. Typically made with a base of coconut milk, it combines aromatic spices such as cinnamon, cardamom, turmeric, and chili with fresh garlic, ginger, and onion. Meat, fish, or plant-based proteins like lentils are paired with an array of vegetables, creating a balanced and hearty dish. This curry is known for its bold, earthy flavors and unique spice blends. From a nutritional perspective, Sri Lankan curry can be quite healthy due to its use of anti-inflammatory spices and nutrient-dense ingredients like coconut milk, which is rich in healthy fats, and an assortment of vegetables that provide essential vitamins and minerals. However, some versions may contain higher amounts of salt, oil, or saturated fats, depending on preparation methods. When made mindfully, Sri Lankan curry can be both nutritious and deeply satisfying.