1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sri lankan curry fish
Sri Lankan Curry Fish is a vibrant, flavorful dish rooted in the rich culinary traditions of Sri Lanka. It is made by simmering tender fish fillets in a coconut milk-based curry infused with aromatic spices like turmeric, cumin, cinnamon, and cardamom, along with curry leaves, garlic, ginger, and chili for a hint of heat. Often complemented by tamarind or lime juice for tanginess, the dish reflects the island's affinity for bold flavors. Coconut milk adds creaminess while providing healthy fats, though moderate consumption is advised due to its calorie content. The fish itself is a lean protein source, rich in omega-3 fatty acids, which promote heart and brain health. Paired with steamed rice or fresh vegetables, Sri Lankan Curry Fish offers a balanced meal that's both nutrient-rich and satisfying, showcasing the fusion of flavor and wellness characteristic of Sri Lankan cuisine.
