1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Srawbery jam
Strawberry jam is a sweet, rich spread made primarily from strawberries, sugar, and pectin, a natural thickening agent. Originating from European cuisines, it has become a beloved condiment worldwide, often enjoyed on toast, pastries, or incorporated into desserts. The star ingredient, strawberries, are a natural source of vitamin C, antioxidants, and dietary fiber. However, the nutritional value can vary depending on the recipe, as many commercial jams contain high levels of added sugars. While these sugars enhance flavor and preserve the jam, they can contribute to an increased calorie count and a potential spike in blood sugar levels. Opting for low-sugar or homemade varieties can help moderate these effects. Strawberry jam offers a vibrant taste reminiscent of fresh berries and is a delightful accompaniment to many snacks and meals when consumed in moderation.
