1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sraw berry and bannana smoothie
A classic blend of strawberries and bananas, this smoothie is a refreshing and nutrient-packed drink perfect for any time of day. Originating as a staple in Western health-focused cuisine, it combines sweet, ripe strawberries with creamy bananas, often blended with yogurt, milk, or a dairy-free alternative for a smooth, rich texture. Strawberries are loaded with antioxidants, vitamin C, and manganese, while bananas provide potassium, vitamin B6, and natural sweetness. Together, they help support heart health, digestion, and energy levels. When prepared without added sugars or syrups, this smoothie is a wholesome and low-calorie option. However, if made with sweetened ingredients or in oversized portions, it may contribute to excess sugar intake. Enjoy it as a balanced snack, breakfast, or post-workout treat!
