1 serving (100 grams) contains 148 calories, 10.5 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sranbled eggs
Scrambled eggs are a classic dish made by whisking eggs and cooking them gently over low heat, often with added ingredients like butter, cream, or milk for a richer texture. This versatile preparation is enjoyed worldwide, with variations seen in cuisines ranging from American breakfasts to French fine dining. Scrambled eggs are packed with high-quality protein, essential vitamins, and minerals like B12, vitamin D, and choline, all of which support brain function, muscle repair, and overall health. They are naturally low in carbohydrates, making them a great option for balanced diets or those watching carb intake. However, the fat content can rise significantly depending on added ingredients like butter or cheese, so moderation is key for heart health. Simple, nutritious, and customizable, scrambled eggs remain a wholesome choice for a quick, energizing meal or snack.
