One cup of Srambled eggs with mushroom is around 238.1 grams and contains approximately 317.5 calories, 19.0 grams of protein, 23.8 grams of fat, and 4.8 grams of carbohydrates.
Scrambled Eggs With Mushroom are a delicious and hearty dish that perfectly blends the creamy texture of eggs with the savory, earthy flavor of mushrooms. This classic comfort food is popular in various cuisines, especially in breakfast traditions around the world. Packed with protein, scrambled eggs provide essential amino acids, while mushrooms are rich in vitamins and antioxidants, adding nutritional value. Sautéed in a touch of olive oil or butter, this dish is not only satisfying but also versatile, making it easy to customize with herbs or spices. Enjoy scrambled eggs with mushrooms for a wholesome breakfast or a quick meal anytime!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 444.4 mg | 148% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 635.0 mcg | 3175% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
