1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Srambled eggs with mushroom
Scrambled Eggs with Mushrooms is a simple yet flavorful dish, popular in various cuisines, especially American and European breakfast tables. This dish features protein-rich eggs whisked to perfection and cooked gently with earthy, sautéed mushrooms. Often garnished with fresh herbs like parsley or chives, it boasts a savory, umami-packed taste. Mushrooms bring an array of nutrients, including antioxidants, vitamins B and D, and fiber, while eggs contribute high-quality protein and essential amino acids. This combination supports muscle maintenance and boosts energy, making it a great start to the day. However, its healthiness can vary depending on added ingredients like butter, cream, or cheese, which can increase saturated fat and calorie content. Use olive oil or a non-stick pan to keep it lighter. A versatile dish, Scrambled Eggs with Mushrooms can be enjoyed on its own, alongside whole-grain toast, or as part of a balanced meal.
