Squirt soda

Squirt soda

Beverage

Item Rating: 67/100

1 serving (355 grams) contains 140 calories, 0.0 grams of protein, 0.0 grams of fat, and 37.0 grams of carbohydrates.

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93.3
calories
0
protein
24.7
carbohydrates
0
fat

Nutrition Information

1 cup (236.7g)
Calories
93.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.7 mg 0%
Total Carbohydrates 24.7 g 8%
Dietary Fiber 0 g 0%
Sugars 23.3 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 98 cal (100.0%)

About Squirt soda

Squirt Soda is a refreshing soft drink known for its tangy grapefruit flavor and crisp carbonation. Originating in the United States in 1938, Squirt has become a popular choice for those seeking a citrus-forward beverage. Its key ingredients include carbonated water, high fructose corn syrup, grapefruit juice concentrate, citric acid, and natural flavors. While it does not contain caffeine, Squirt is sweetened with added sugars, making it high in calories and not ideal for those limiting sugar intake. It does provide a small amount of vitamin C due to its grapefruit juice content, but its overall nutritional profile leans more toward indulgence than health. Squirt is often enjoyed on its own or as a mixer in cocktails, complementing cuisines that appreciate citrus accents. It's a flavorful option for occasional enjoyment but should be consumed in moderation as part of a balanced diet.