1 serving (85 grams) contains 78 calories, 13.2 grams of protein, 1.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
216.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 550.0 mg | 183% | |
| Sodium | 1027.8 mg | 44% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.7 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid tentacles
Squid tentacles are a popular seafood delicacy found in cuisines worldwide, particularly in Mediterranean, Asian, and Japanese dishes. Rich in lean protein, they support muscle growth and repair, while being low in fat and calories, making them a health-conscious choice for those watching their weight. They contain essential nutrients such as vitamin B12, selenium, and phosphorus, which contribute to energy metabolism, immune function, and bone health. Squid tentacles are also a good source of omega-3 fatty acids, promoting heart and brain health. However, they can be high in cholesterol, so moderation is recommended, particularly for individuals managing heart conditions. Often served grilled, fried, or sautéed, they are flavorful and adaptable to a variety of seasonings and cooking methods. For maximum nutritional benefits, opt for boiled or steamed preparations instead of heavily battered or fried versions.
