1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid stir fry
Squid Stir Fry is a flavorful dish commonly found in Asian cuisine, particularly in Chinese, Thai, and Korean cooking. It features tender squid pieces quickly sautéed with vibrant vegetables such as bell peppers, onions, and broccoli, often seasoned with garlic, ginger, soy sauce, and chili for a savory and slightly spicy kick. High in protein and low in fat, squid is an excellent source of essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, supporting heart and brain health. The addition of fresh vegetables adds fiber, vitamins, and antioxidants, enhancing its nutritional value. However, be mindful of sodium levels, as soy sauce and other seasonings can be high in salt. Typically served over rice or noodles, this dish provides a balanced meal, combining lean protein, healthy fats, and complex carbohydrates. Enjoy Squid Stir Fry for a light yet satisfying option in a nutritious diet.
