Squid stir fry
One cup of Squid stir fry is around 235 grams and contains approximately 176 calories, 24 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.
Squid Stir Fry is a vibrant, flavorful dish that brings together tender squid, crisp vegetables, and a savory sauce. Originating from Asian cuisine, this quick and healthy meal features fresh ingredients like bell peppers, snap peas, and garlic, all stir-fried to perfection. Packed with lean protein and rich in vitamins, Squid Stir Fry is low in calories and high in flavor, making it a guilt-free option for any dinner table. With a hint of spice and a splash of soy sauce, it's a delightful way to enjoy seafood while supporting a balanced diet. Enjoy the taste of the ocean with every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories