1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid stir-fry
Squid Stir-Fry is a flavorful dish rooted in Asian cuisine, often celebrated for its quick cooking method and vibrant ingredients. This dish typically features tender pieces of squid sautéed with an assortment of colorful vegetables such as bell peppers, broccoli, carrots, and onions, all tossed in a savory sauce made from soy sauce, sesame oil, garlic, ginger, and chili for a hint of heat. High in lean protein and low in fat, squid provides essential nutrients like vitamin B12, phosphorus, and selenium to support energy production and immune health. The vegetables add fiber, vitamins, and antioxidants, enhancing its nutritional profile. However, the dish can be high in sodium due to the sauce, so moderating its consumption is advisable for sodium-sensitive individuals. Squid Stir-Fry is a delightful way to enjoy seafood while incorporating a mix of healthful and flavorful elements into your diet.
