1 serving (85 grams) contains 99 calories, 17.9 grams of protein, 1.4 grams of fat, and 3.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 550.0 mg | 183% | |
| Sodium | 122.2 mg | 5% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid sashimi
Squid sashimi is a delicate dish originating from Japanese cuisine, featuring thinly sliced raw squid served fresh. Known for its tender texture and subtle, oceanic flavor, this dish is often accompanied by soy sauce, wasabi, or citrus-based dressings for added depth. Nutritionally, squid sashimi is a low-calorie, high-protein option, making it a smart choice for those seeking lean sources of protein. It is also rich in essential nutrients like selenium, vitamin B12, and phosphorus, which contribute to immune support, energy production, and bone health. Additionally, squid contains taurine, an amino acid that may support heart health. However, its cholesterol content is relatively high, so those monitoring cholesterol levels should consume it in moderation. As a fresh and minimally processed dish, squid sashimi aligns well with clean eating principles and offers a unique taste of Japanese culinary artistry.
