Squid sashimi

Item Rating: 77/100

One cup of Squid sashimi is around 231 grams and contains approximately 250 calories, 41 grams of protein, 4.1 grams of fat, and 8.1 grams of carbohydrates.

Squid Sashimi is a delicate Japanese delicacy, showcasing fresh squid, expertly sliced into tender pieces. Known for its mild flavor and slightly sweet undertones, this dish highlights the natural taste of the ocean. Often served with a side of soy sauce or wasabi, it pairs perfectly with a sprinkle of sesame seeds. Rich in protein and low in calories, squid sashimi is a healthy choice, packed with essential nutrients like omega-3 fatty acids. Experience the simplicity and elegance of this culinary tradition that celebrates the essence of fresh seafood.

Nutrition Facts

Serving size	(230.7692g)

Amount per serving	% Daily Value*
Calories	249.7738

Total Fat 4.0724g	0%
Saturated Fat 1.086g	0%
Polyunsaturated Fat g
Cholesterol 537.5566mg	0%
Sodium 122.172mg	0%
Total Carbohydrate 8.1448g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 40.7241g	0%

Vitamin D 0IU	0%
Calcium 86.8779mg	0%
Iron 1.9004mg	0%
Potassium 667.8734mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 70.2%

Carbs: 14.0%