1 serving (150 grams) contains 120 calories, 18.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid salad
Squid Salad is a flavorful dish commonly found in Asian cuisine, particularly Japanese and Thai menus. It features freshly prepared squid, which is often boiled or grilled to tender perfection, paired with crisp vegetables like cucumbers, shredded carrots, and occasionally seaweed. The salad is typically dressed with a tangy mixture of soy sauce, lime juice, sesame oil, and seasonings such as chili flakes or garlic. Squid is a lean protein source, rich in essential nutrients like vitamin B12, selenium, and phosphorus, making it a smart choice for maintaining a healthy diet. The inclusion of fresh vegetables boosts fiber content and adds vitamins for overall wellness. However, the sodium in the dressing and potential added sugars in pre-made sauces may be considerations for those monitoring their intake. Squid Salad provides a refreshing and nutritious option with bold flavors, ideal for seafood lovers seeking a lighter dish.
