1 serving (85 grams) contains 150 calories, 9.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 277.8 mg | 92% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid rings
Squid rings, also known as calamari, are a popular seafood dish enjoyed worldwide, commonly associated with Mediterranean and Asian cuisines. These rings are made from the body of the squid, sliced into circular pieces and often battered and deep-fried to achieve a crispy texture. Squid is naturally rich in protein, low in fat, and contains essential nutrients like vitamin B12, selenium, and choline, which support metabolism and brain health. However, the nutritional profile can vary depending on preparation. Deep-frying adds significant calories and fat, making moderation key for a balanced diet. Alternatively, grilled or baked squid rings are lighter options that retain the delicate flavor and nutritional benefits of the seafood. A versatile dish, squid rings pair well with fresh salads, dipping sauces, or as part of a tapas-style platter, offering both taste and texture for those seeking a delicious ocean-inspired treat.
