1 serving (85 grams) contains 150 calories, 9.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid ring
Squid rings, also known as calamari rings, are sliced portions of squid mantle typically served as a popular seafood dish across various cuisines, particularly Mediterranean, Asian, and Italian. The rings are often coated in seasoned flour or batter and deep-fried, resulting in a crispy texture and savory flavor. Squid itself is rich in protein, low in fat, and provides essential minerals such as zinc, selenium, and vitamin B12, contributing to overall health and immunity. However, preparation methods like frying can significantly increase the calorie and fat content, making it less ideal for those monitoring their intake. For a healthier alternative, squid rings can be grilled or baked, which preserves their nutritional benefits while reducing added fats. Their mild taste and tender chewiness make squid rings a versatile dish popularly paired with dipping sauces or incorporated into salads and pastas.
