Squid quinua stew
One cup of Squid quinua stew is around 240 grams and contains approximately 336 calories, 24 grams of protein, 9.6 grams of fat, and 38 grams of carbohydrates.
Squid Quinua Stew is a vibrant and savory dish that brings together the marine richness of tender squid and the nutty goodness of quinoa. Originating from Mediterranean cuisine, this stew showcases fresh vegetables like bell peppers, tomatoes, and onions, all simmered in a zesty broth infused with herbs and spices. Packed with protein, fiber, and essential nutrients, it’s a wholesome meal that’s low in fat and high in flavor. Enjoy a bowl of this hearty stew for a satisfying, nutritious option that warms the heart and delights the palate.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 9.6g | 0% |
| Saturated Fat 1.92g | 0% |
| Cholesterol 57.6mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 38.4g | 0% |
| Dietary Fiber 5.76g | 0% |
| Total Sugars 4.8g | |
| Protein 24g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 96mg | 0% |
| Iron 3.84mg | 0% |
| Potassium 576mg | 0% |
Source of Calories