1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid okonomiyaki
Squid Okonomiyaki is a savory Japanese pancake originating from Osaka, often hailed as "Japanese soul food." This dish combines flour, eggs, shredded cabbage, and squid, all cooked together on a hot griddle. Toppings like bonito flakes, nori seaweed, pickled ginger, mayonnaise, and tangy okonomiyaki sauce enhance its rich, umami flavor. Squid, the main protein, is low in fat and a great source of vitamins, minerals, and lean protein, supporting muscle health. The cabbage adds fiber and vital nutrients, promoting digestion and overall wellness. However, the dish can be calorie-dense due to the mayonnaise and sauce, making portion control important. Squid Okonomiyaki represents a delightful balance between indulgence and nutrition, offering a unique taste of Japanese street food culture.
