Squid okonomiyaki

Item Rating: 69/100

One cup of Squid okonomiyaki is around 235 grams and contains approximately 471 calories, 24 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Squid Okonomiyaki is a delicious Japanese savory pancake, packed with fresh ingredients like tender squid, cabbage, and green onions, all blended into a rich batter. Originating from the vibrant street food culture of Hiroshima, this dish is not only satisfying but also customizable, allowing you to add your favorite toppings. While it’s indulgent, featuring creamy mayonnaise and a drizzle of tangy okonomiyaki sauce, the base is rich in vegetables and protein, making it a flavorful option. Enjoy a taste of Japan that’s both hearty and unique!

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Portion size

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 17.6471g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 20.3%

Carbs: 45.6%