1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid ink risotto
Squid Ink Risotto is an Italian dish celebrated for its bold flavor and striking black hue, achieved by incorporating squid ink into the creamy rice base. Key ingredients typically include Arborio rice, squid ink, olive oil, shallots, garlic, white wine, seafood stock, and freshly grated Parmesan cheese, often topped with tender calamari or shrimp. Originating from coastal regions of Italy, this seafood-inspired dish offers a rich umami taste and unique presentation. Nutritionally, squid ink contains antioxidants and anti-inflammatory properties, while the dish provides a source of protein from seafood. However, it can be high in sodium due to the seasoning and stock, and its calorie content varies depending on added fats like butter or cheese. A moderation-friendly indulgence, Squid Ink Risotto combines artistry and flavor in every bite.
