1 serving (150 grams) contains 375 calories, 15.0 grams of protein, 12.0 grams of fat, and 52.5 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid ink ravioli
Squid Ink Ravioli is a striking and flavorful dish rooted in Italian cuisine, often associated with coastal regions. The pasta dough is infused with squid ink, giving it a distinctive black color and a subtle briny flavor reminiscent of the sea. Typically, these ravioli are filled with seafood-based mixtures like crab, lobster, or shrimp, or creamy alternatives such as ricotta and herbs. Squid ink is rich in antioxidants and essential nutrients like iron, though its overall contribution to the dish’s nutritional profile is minimal due to the small quantity used. While the ravioli itself can be a good source of protein and vitamins from the filling, it is important to note that preparation methods, such as creamy sauces or butter-based accompaniments, can increase calorie and fat content. For a healthier twist, pair it with a light tomato-based sauce or fresh vegetables to balance indulgence with nutrition.
