Squid ink cracker

Squid ink cracker

Snack

Item Rating: 52/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.

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1111.1
calories
15.9
protein
158.7
carbohydrates
39.7
fat

Nutrition Information

1 cup (238.1g)
Calories
1111.1
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2381.0 mg 103%
Total Carbohydrates 158.7 g 57%
Dietary Fiber 7.9 g 28%
Sugars 7.9 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.1%
6.0%
33.8%
Fat: 357 cal (33.8%)
Protein: 63 cal (6.0%)
Carbs: 634 cal (60.1%)

About Squid ink cracker

Squid Ink Crackers are a bold and savory snack inspired by Mediterranean and Asian cuisines, where squid ink is often used to enhance flavor and color. Made with a base of wheat or rice flour, these crackers are infused with squid ink, giving them a striking black color and a subtle briny taste reminiscent of the ocean. Depending on the recipe or brand, they may include olive oil, sea salt, or additional seasonings for flavor. Squid ink contains antioxidants and trace amounts of iron, while the crackers themselves are typically low in sugar. However, they may be moderately high in sodium or fat, depending on preparation. These crackers are perfect as a standalone snack or paired with dips like hummus, seafood spreads, or cheeses. While they offer a unique taste experience, enjoy them in moderation as part of a balanced diet.