1 serving (85 grams) contains 149 calories, 11.5 grams of protein, 7.4 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
413.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 550.0 mg | 183% | |
| Sodium | 722.2 mg | 31% | |
| Total Carbohydrates | 21.7 g | 7% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 31.9 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid fried
Squid Fried is a popular dish often associated with Asian and Mediterranean cuisines, featuring tender squid pieces coated in a light batter and deep-fried for a crispy texture. It’s typically seasoned with salt, pepper, and spices, and may be accompanied by dipping sauces such as aioli, tartar, or spicy marinara. This dish provides lean protein from the squid, along with essential minerals like selenium and vitamin B12, which support energy production and immune health. However, due to the frying process, it can be high in calories and fat, especially if prepared with less healthy oils. Pairing it with fresh vegetables or opting for an air-fried version can improve its nutritional profile. Squid Fried is flavorful and satisfying but is best enjoyed in moderation as part of a balanced diet.
