Squid flower

Item Rating: 78/100

One cup of Squid flower is around 236 grams and contains approximately 217 calories, 37 grams of protein, 3.3 grams of fat, and 7.3 grams of carbohydrates.

Squid Flower is a vibrant culinary delight that marries the ocean's bounty with the art of gourmet cuisine. Featuring tender squid, fresh seasonal herbs, and a rainbow of colorful vegetables, this dish hails from the shores of Southeast Asia, where it's celebrated for its bold flavors and beautiful presentation. Packed with protein and omega-3 fatty acids, Squid Flower is a heart-healthy option that promotes wellness. With its unique blend of spices and fresh ingredients, it offers a tantalizing taste adventure that’s both nutritious and satisfying. Try Squid Flower for an unforgettable experience that’s as good for your palate as it is for your body!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	217.2222

Total Fat 3.2583g	0%
Saturated Fat 0.85g	0%
Polyunsaturated Fat g
Cholesterol 550.1389mg	0%
Sodium 103.8889mg	0%
Total Carbohydrate 7.2722g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 36.7861g	0%

Vitamin D 0IU	0%
Calcium 75.5556mg	0%
Iron 1.1806mg	0%
Potassium 580.8333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 71.6%

Carbs: 14.2%