1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid curry
Squid Curry is a flavorful dish commonly found in South Asian and Southeast Asian cuisines, particularly in coastal regions where seafood is abundant. This aromatic curry features squid as its primary ingredient, cooked in a rich blend of spices including turmeric, chili, coriander, and cumin, mixed with tomatoes, onions, garlic, and coconut milk for a creamy texture and balanced heat. High in protein and low in fat, squid provides essential nutrients like vitamin B12, selenium, and copper, which support energy production and immune function. The curry may also contain anti-inflammatory spices, such as turmeric, promoting overall health. However, the dish’s calorie and fat content can increase depending on the amount of coconut milk and oil used in preparation. Squid Curry pairs well with steamed rice or flatbread, offering a satisfying meal with bold flavors and nutritional benefits. Moderation and mindful preparation can ensure it remains a healthy choice.
