Nutrition Facts for Squid bbq
Image of Squid bbq

Squid bbq

Item Rating: 65/100

One cup of Squid bbq is around 237 grams and contains approximately 414 calories, 47 grams of protein, 19 grams of fat, and 12 grams of carbohydrates.

Squid Bbq is a mouthwatering dish that celebrates the flavors of Asian cuisine, featuring succulent, grilled squid marinated in a blend of soy sauce, garlic, and spices. Each bite offers a delightful smokiness that perfectly complements the tender, juicy texture of the squid. Packed with protein and low in calories, it’s a healthy choice for seafood lovers. Enjoy it alongside fresh vegetables and a zesty dipping sauce for a complete, satisfying meal. Indulge in Squid Bbq, where flavor meets health in every delicious bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 414.0379
Total Fat 18.9274g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 473.1861mg 0%
Sodium 1064.6688mg 0%
Total Carbohydrate 11.8297g 0%
Dietary Fiber 0g 0%
Total Sugars 4.7319g
Protein 47.3186g 0%
Vitamin D 0IU 0%
Calcium 70.9779mg 0%
Iron 2.3659mg 0%
Potassium 709.7792mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 46.5%
Carbs: 11.6%