1 serving (150 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid bbq
Squid BBQ, also known as grilled squid, is a seafood dish popular in many coastal cuisines, particularly in East and Southeast Asia. It is made with fresh squid, often marinated in a savory-sweet blend of soy sauce, garlic, ginger, and sometimes a touch of honey or chili for added flavor. The squid is skewered and grilled over an open flame or on a hot grill, resulting in a smoky, slightly charred exterior while remaining tender inside. Squid is a lean source of protein and contains essential nutrients such as vitamin B12, phosphorus, and selenium. It is also low in calories, making it a good option for those watching their diet. However, depending on the marinade, it may be high in sodium or sugars. Moderation is key to enjoying this flavorful dish while maintaining balance in a nutritious diet.
