Squid and vegetable stir fry
One cup of Squid and vegetable stir fry is around 235 grams and contains approximately 176 calories, 24 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.
Squid And Vegetable Stir Fry is a vibrant and delicious dish that showcases tender squid sautéed with a medley of colorful vegetables like bell peppers, snap peas, and carrots. Originating from Asian cuisine, this stir fry is quick to prepare and packed with flavor. The combination of fresh ingredients makes it a healthy choice, offering lean protein and a variety of vitamins. Tossed in a light soy sauce and infused with garlic and ginger, each bite is both satisfying and nutritious. Perfect for a weeknight dinner, this dish is sure to delight both your taste buds and your health!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories