Squid and vegetable
One cup of Squid and vegetable is around 238 grams and contains approximately 219 calories, 36 grams of protein, 3.6 grams of fat, and 11 grams of carbohydrates.
Squid And Vegetable is a vibrant dish that marries tender squid with a colorful medley of fresh vegetables. Originating from Mediterranean cuisine, this delightful recipe showcases an array of nutritious ingredients, including bell peppers, zucchini, and carrots, all sautéed to perfection. Packed with essential vitamins, minerals, and lean protein, it's a guilt-free choice that’s low in calories yet rich in flavor. Ideal for seafood lovers and health enthusiasts alike, Squid And Vegetable is a mouthwatering option that brings the taste of the ocean right to your plate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 219.0476 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 476.1905mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 10.7143g | 0% |
| Dietary Fiber 3.5714g | 0% |
| Total Sugars 4.7619g | |
| Protein 35.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories