Squid and cabbage stew
One cup of Squid and cabbage stew is around 240 grams and contains approximately 144 calories, 19 grams of protein, 4.8 grams of fat, and 9.6 grams of carbohydrates.
Squid And Cabbage Stew is a delightful seafood dish that perfectly blends tender squid with crisp cabbage, simmered in a savory broth infused with garlic, tomatoes, and a hint of chili. Originating from coastal regions, this hearty stew showcases the vibrant flavors of Mediterranean cuisine. Packed with protein from the squid and fiber from the cabbage, it's a nutritious choice that can support a balanced diet. While rich in flavor, this dish is low in calories and high in antioxidants, making it both satisfying and wholesome. Perfect for warming up on a chilly day, Squid And Cabbage Stew is comfort food at its finest!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 4.8g | 0% |
| Saturated Fat 0.96g | 0% |
| Cholesterol 57.6mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 9.6g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
Source of Calories