1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid and cabbage stew
Squid and Cabbage Stew is a savory seafood dish often associated with East Asian or Mediterranean cuisine. This hearty stew combines tender squid, green cabbage, onions, garlic, tomatoes, and a blend of herbs and spices like paprika and parsley for a rich, aromatic flavor profile. Low in calories and packed with protein, squid provides essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids, beneficial for brain health and reducing inflammation. Cabbage contributes dietary fiber, vitamin C, and antioxidants, supporting digestion and boosting the immune system. Typically cooked with minimal fat, this dish is a nutritious option, though sodium levels can vary depending on seasoning or added sauces. Squid and Cabbage Stew is ideal for those seeking a balanced, nutrient-dense meal while enjoying the unique flavors of fresh seafood and earthy vegetables.
