Squezze yogurt

Squezze yogurt

Dairy

Item Rating: 66/100

1 serving (85 grams) contains 60 calories, 2.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.

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166.7
calories
5.6
protein
33.3
carbohydrates
4.2
fat

Nutrition Information

1 cup (236.1g)
Calories
166.7
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 13.9 mg 4%
Sodium 111.1 mg 4%
Total Carbohydrates 33.3 g 12%
Dietary Fiber 0 g 0%
Sugars 25.0 g
protein 5.6 g 11%
Vitamin D 138.9 mcg 694%
Calcium 277.8 mg 21%
Iron 0 mg 0%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

68.9%
11.6%
19.5%
Fat: 37 cal (19.5%)
Protein: 22 cal (11.6%)
Carbs: 133 cal (68.9%)

About Squezze yogurt

Squezze Yogurt is a portable, creamy snack made from cultured dairy, offering a convenient and nutritious option for people on the go. Originating from a blend of traditional yogurt-making techniques and modern packaging innovations, this product is commonly associated with Western cuisine but enjoys global popularity. Packed with live active cultures, Squezze Yogurt promotes a healthy gut, contributing to improved digestion and immune support. It is also a good source of protein, calcium, and essential vitamins like B12 and D. However, nutritional value may vary depending on the flavor and added ingredients. Some varieties contain added sugars or artificial flavors, so choosing unsweetened or low-sugar options is recommended for a healthier choice. Perfect as a breakfast booster, midday snack, or post-workout fuel, Squezze Yogurt combines practicality and nutrition, making it an excellent fit for busy lifestyles.