1 serving (248 grams) contains 112 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squeezed orange
Squeezed orange, often enjoyed as fresh orange juice, is a nutrient-rich beverage originating from oranges, a fruit native to Southeast Asia and widely cultivated worldwide. Known for its tangy-sweet flavor, this drink is a staple in many cuisines, particularly Western and Mediterranean. It is packed with vitamin C, an antioxidant that supports the immune system and skin health, along with smaller amounts of potassium, folate, and B vitamins. Squeezed orange provides natural hydration and is free of added sugars when freshly prepared. However, it contains natural sugars and lacks the fiber found in whole oranges, making portion control important to avoid excess sugar intake. Consuming it alongside fiber-rich foods can help balance its effects on blood sugar. Ideal for breakfast or a refreshing snack, squeezed orange combines a vibrant taste with health benefits when enjoyed in moderation.
