1 serving (248 grams) contains 112 calories, 1.7 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squeezed orange juice
Squeezed orange juice is a refreshing beverage made by extracting the liquid from fresh oranges, commonly associated with global cuisine but particularly popular in American and Mediterranean diets. Rich in essential nutrients, it serves as an excellent source of vitamin C, which supports a healthy immune system, and potassium, vital for maintaining heart health and proper muscle function. Naturally hydrating and full of antioxidants like flavonoids, squeezed orange juice can aid in reducing inflammation and promoting skin health. While its natural sugar content provides energy, it’s important to consume it in moderation, as excessive intake may lead to spikes in blood sugar levels. Unlike processed versions, fresh-squeezed orange juice contains no added sugars or preservatives, making it a wholesome and energizing addition to breakfasts or snacks. For optimal health benefits, it's best enjoyed as part of a balanced diet.
