1 serving (58 grams) contains 17 calories, 0.6 grams of protein, 0.2 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
69.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.2 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 6.1 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 327.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squeezed lemon
Squeezed lemon is a versatile ingredient derived from fresh lemons, a citrus fruit native to Asia but widely used across global cuisines. Packed with vitamin C, antioxidants, and citric acid, lemon juice supports immune health, aids digestion, and promotes hydration. Its low calorie and fat-free profile make it a healthy choice for enhancing flavors in both sweet and savory dishes, commonly featured in Mediterranean, Middle Eastern, and Asian cooking. The bright, tangy liquid is often used as a natural seasoning in dressings, marinades, or beverages like lemonade and tea. While its acidic nature can help balance and round out flavors, excessive consumption may irritate sensitive stomachs or tooth enamel due to its high acidity. Overall, squeezed lemon is a refreshing and nutrient-rich addition to meals, bringing both health benefits and vibrant taste to culinary creations.
