Squash zucchini noodles

Item Rating: 83/100

One cup of Squash zucchini noodles is around 236 grams and contains approximately 40 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.3 grams of carbohydrates.

Squash Zucchini Noodles are a delicious and nutritious twist on traditional pasta, made from fresh, spiralized zucchini and summer squash. This vibrant dish hails from Mediterranean cuisine, embracing the light and fresh flavors that celebrate seasonal vegetables. Packed with vitamins A and C, fiber, and antioxidants, these noodles are low in carbohydrates and calories, making them a perfect option for health-conscious eaters and those following gluten-free or low-carb diets. Toss them with your favorite sauces and toppings for a satisfying, guilt-free meal that’s as tasty as it is wholesome!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	40.1389

Total Fat 0.7556g	0%
Saturated Fat 0.1889g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 18.8889mg	0%
Total Carbohydrate 7.3431g	0%
Dietary Fiber 2.3611g	0%
Total Sugars 5.9028g
Protein 2.8569g	0%

Vitamin D 0IU	0%
Calcium 37.7778mg	0%
Iron 0.8736mg	0%
Potassium 616.25mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 24.0%

Carbs: 61.7%