1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
42.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 652.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash zucchini noodles
Squash zucchini noodles, also known as zoodles, are a light, gluten-free alternative to traditional pasta made from spiralized zucchini or yellow squash. Rooted in both Mediterranean and modern health-conscious cuisine, these versatile "noodles" are a low-carb option suitable for a variety of dishes. Packed with nutrients, they are rich in vitamins A, C, and B6, along with potassium, antioxidants, and fiber, which support digestion and overall health. Naturally low in calories and fat, squash zucchini noodles are ideal for diets focused on weight management or reducing refined carbohydrates. They pair well with a range of sauces, proteins, and vegetables, ensuring a flavorful, nutrient-dense meal. While zoodles are inherently healthy, toppings like creamy sauces or cheese can increase calorie and fat content, so balance is key to maintaining their health benefits. Quick to prepare and easy to customize, squash zucchini noodles make eating well simple and delicious.
