Squash zucchini mix

Item Rating: 83/100

One cup of Squash zucchini mix is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.

Squash Zucchini Mix is a vibrant blend of fresh summer squash and tender zucchini, adding a burst of color and flavor to your plate. This delightful mix originates from Mediterranean cuisine, where these vegetables shine in various dishes. Packed with essential vitamins, antioxidants, and fiber, it promotes a healthy digestive system while being low in calories. Perfect for stir-fries, salads, or as a side dish, Squash Zucchini Mix not only satisfies your taste buds but also nourishes your body. Enjoy a taste of summer goodness in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.1429mg	0%
Total Carbohydrate 10g	0%
Dietary Fiber 2.619g	0%
Total Sugars 5.9524g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 0.9524mg	0%
Potassium 666.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 20.5%

Carbs: 71.8%