1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash zucchini mix
Squash Zucchini Mix is a vibrant blend of thinly sliced yellow squash and green zucchini, often seasoned with herbs like basil, parsley, or thyme for added flavor. A staple in Mediterranean and American cuisine, this mix can be prepared sautéed, roasted, or steamed, making it a versatile side dish or ingredient for soups and casseroles. Rich in vitamins A and C, potassium, and dietary fiber, it supports healthy digestion and immune function while being naturally low in calories. Its high water content also helps with hydration, making it an excellent choice for lighter meals. The dish is typically low in fat but can vary depending on added oils, cheeses, or dressings. Whether incorporated into fresh summer recipes or hearty winter dishes, Squash Zucchini Mix is a wholesome and nutritious addition to a balanced diet.
