Squash with yougurt
One cup of Squash with yougurt is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Squash With Yogurt is a delightful dish that combines the natural sweetness of seasonal squash with the creaminess of tangy yogurt. Originating from Mediterranean cuisine, this dish offers a harmony of flavors that is both refreshing and satisfying. Packed with nutrients, squash is a fantastic source of vitamins A and C, while yogurt adds probiotics that promote gut health. With a sprinkle of spices like cumin and coriander, this dish not only delights your taste buds but also supports a balanced diet. Perfect as a side or a light main, Squash With Yogurt is a wholesome choice for any meal!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 117.6471mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 11.7647g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories