Squash with olive oil
One cup of Squash with olive oil is around 238 grams and contains approximately 190 calories, 2.4 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.
Squash With Olive Oil is a simple yet flavorful dish that celebrates the natural sweetness of fresh squash, drizzled with high-quality olive oil. This vibrant example of Mediterranean cuisine highlights ingredients like zucchini or butternut squash, seasoned with herbs and spices. Packed with vitamins, minerals, and healthy fats, this dish supports heart health and offers a low-calorie option for any meal. Whether roasted or sautéed, Squash With Olive Oil is not just delicious—it's a nutritious choice for anyone looking to eat wholesome, flavorful food. Enjoy this delightful dish as a side or a light main course!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 9.5238g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 595.2381mg | 0% |
Source of Calories