1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash with olive oil
Squash with olive oil is a simple, wholesome dish often associated with Mediterranean cuisine. It features tender squash, typically roasted, sautéed, or steamed, and lightly drizzled with heart-healthy olive oil. This dish may also include seasonings like garlic, salt, pepper, or fresh herbs for added flavor. Rich in vitamins A and C, as well as dietary fiber, squash supports healthy digestion and immune function. Olive oil, a staple of Mediterranean diets, is packed with monounsaturated fats and antioxidants that promote cardiovascular health and reduce inflammation. Low in calories and high in nutrients, this combination is both satisfying and nourishing. However, moderation is key, as excess olive oil can increase calorie content. Versatile and easy to prepare, this dish makes an excellent side or light main course for those seeking a healthful, plant-based option.
