Squash with cheese
One cup of Squash with cheese is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Squash With Cheese is a delightful dish that blends the creamy richness of melted cheese with the earthy sweetness of roasted squash. Originating from comfort food traditions, this savory treat is often prepared using varieties like butternut or acorn squash, topped with cheeses such as feta or mozzarella. Packed with vitamins A and C from the squash, it offers a nutritious boost, while the cheese adds protein and calcium. Though indulgent, you can easily make it lighter by opting for lower-fat cheese or reducing the portion size. Enjoy this delicious dish as a hearty side or a satisfying main course!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 4.7059g | |
| Protein 9.4118g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 411.7647mg | 0% |
Source of Calories