1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash with butter and sugar
Squash with butter and sugar is a comforting dish rooted in traditional American cuisine, particularly popular in fall and winter months when squash varieties like butternut or acorn are in season. It consists of baked or steamed squash that is sweetened with sugar and enriched with butter, creating a creamy, flavorful side. Packed with vitamins A and C, fiber, and antioxidants, squash contributes essential nutrients that support eye health and the immune system. However, the addition of butter and sugar increases the fat and calorie content, making it less ideal for those watching their calorie or sugar intake. For a healthier twist, consider using spices like cinnamon or nutmeg for sweetness, or opting for smaller amounts of natural sweeteners like honey or maple syrup. Despite its indulgent preparation, this dish remains a nostalgic favorite that highlights the wholesome qualities of squash.
