One cup of Squash with butter and sugar is around 235.3 grams and contains approximately 176.5 calories, 2.4 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Squash With Butter And Sugar is a delightful side dish that combines the natural sweetness of roasted squash with rich, creamy butter and a sprinkle of sugar. Originating from traditional American cuisine, this comforting dish showcases varieties like butternut or acorn squash, known for their vibrant flavors and smooth textures. While the butter adds a savory element, the sugar enhances the squash's natural sweetness, creating a perfect harmony of taste. Packed with vitamins A and C, this dish offers nutritional benefits, though it’s best enjoyed in moderation due to its buttery richness. Perfect for autumn gatherings or family dinners, Squash With Butter And Sugar is a warm, indulgent treat that celebrates seasonal produce.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
