1 serving (245 grams) contains 240 calories, 3.0 grams of protein, 8.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
233.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 796.1 mg | 34% | |
| Total Carbohydrates | 39.8 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 20.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash soup panera
Panera’s Squash Soup is a creamy, comforting dish inspired by autumn flavors. This seasonal soup blends butternut squash and pumpkin with a rich mix of spices, including cinnamon and nutmeg, creating a warm and velvety texture. It’s finished with hints of apple juice, ginger, and curry, adding layers of sweetness and spice. With origins in American cuisine, squash soup is cherished for its fall-inspired ingredients and hearty feel. While it’s a great source of vitamins A and C from the squash and pumpkin, providing antioxidant benefits, the soup is also rich in calories and contains added cream and sugars, making it higher in fat and carbohydrates. Serving suggestions include pairing it with a salad or whole-grain bread for balance. Perfect for cooler days, Squash Soup delivers flavor and seasonal nostalgia in every spoonful.
