1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash soup
Squash soup is a creamy, comforting dish typically made from blended squash varieties like butternut or acorn squash, combined with broth, onions, garlic, and often a touch of cream or coconut milk. Originating from various culinary traditions, such as North American, European, and Caribbean cuisines, its rich flavor and velvety texture make it a popular choice in colder seasons. Squash is a nutrient-dense ingredient, packed with vitamins A and C, potassium, and dietary fiber, which support immune health, vision, and digestion. Many recipes include warming spices like cinnamon, nutmeg, or curry, adding depth and potential anti-inflammatory benefits. Healthier versions prioritize low-fat options, while some cream-heavy recipes can increase calorie and fat content. Overall, squash soup is a flavorful, wholesome option suitable for most diets, whether as a starter or a satisfying meal.
