1 serving (250 grams) contains 180 calories, 6.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash soop with cheese
Squash Soup with Cheese is a hearty, comforting dish with roots in global cuisine, often associated with autumn and winter meals. Made from nutritious squash varieties like butternut or acorn, the soup blends cooked and puréed squash with aromatics such as onions and garlic. Often enriched with cheese, such as cheddar or Parmesan, it has a creamy, savory flavor profile. Some recipes include herbs, spices, or a touch of cream for added depth, and it’s commonly served garnished with fresh herbs or a drizzle of olive oil. Squash is rich in vitamins A and C, fiber, and antioxidants, making this dish a nutrient-dense option. However, the addition of cheese and cream can increase saturated fat and calorie content, so lighter alternatives like plant-based milk or reduced-fat cheese can be used for a more health-conscious version. It's a warming meal ideal for cool weather and full of flavor.
