Squash soop with cheese
One cup of Squash soop with cheese is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 6.7 grams of fat, and 19 grams of carbohydrates.
Squash Soop With Cheese is a delightful blend of creamy butternut squash, savory onions, and aromatic garlic, creating a comforting dish that warms the soul. Originating from hearty autumn cuisines, this soop features a sprinkle of tangy cheese that enriches its velvety texture. Packed with vitamins A and C from the squash, it's a nutritious choice, rich in antioxidants and fiber. While the cheese adds a deliciously indulgent touch, you can easily swap it for a lighter alternative, keeping it healthy without sacrificing flavor. Enjoy this wholesome treat that's perfect for cozy gatherings or a simple weeknight dinner!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 6.72g | 0% |
| Saturated Fat 3.84g | 0% |
| Cholesterol 19.2mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144mg | 0% |
| Iron 0.96mg | 0% |
| Potassium 384mg | 0% |
Source of Calories