Squash seeds with shells

Item Rating: 71/100

One cup of Squash seeds with shells is around 239 grams and contains approximately 1291 calories, 60 grams of protein, 111 grams of fat, and 43 grams of carbohydrates.

Squash Seeds With Shells are a nutritious powerhouse found in various cuisines, particularly enjoyed in Latin American and Mediterranean dishes. Packed with protein, healthy fats, and essential vitamins, these seeds are a great source of magnesium and zinc, promoting heart health and boosting immunity. Their delightful crunch adds texture to salads, trail mixes, or even as a savory snack on their own. However, moderation is key, as they can be high in calories. Embrace the wholesome goodness of Squash Seeds With Shells for a tasty and healthful addition to your diet!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	1290.5983

Total Fat 111.1112g	0%
Saturated Fat 21.3676g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 42.7349mg	0%
Total Carbohydrate 42.7349g	0%
Dietary Fiber 9.4018g	0%
Total Sugars 4.2735g
Protein 59.8291g	0%

Vitamin D 0IU	0%
Calcium 128.2051mg	0%
Iron 17.9487mg	0%
Potassium 1931.624mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 17.0%

Carbs: 12.1%