One cup of Squash seeds with shells is around 239.3 grams and contains approximately 1290.6 calories, 59.8 grams of protein, 111.1 grams of fat, and 42.7 grams of carbohydrates.
Squash Seeds With Shells are a nutritious powerhouse found in various cuisines, particularly enjoyed in Latin American and Mediterranean dishes. Packed with protein, healthy fats, and essential vitamins, these seeds are a great source of magnesium and zinc, promoting heart health and boosting immunity. Their delightful crunch adds texture to salads, trail mixes, or even as a savory snack on their own. However, moderation is key, as they can be high in calories. Embrace the wholesome goodness of Squash Seeds With Shells for a tasty and healthful addition to your diet!
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Nutrition Information
Calories |
1290.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.1 g | 142% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
