Squash seeds in shell
One cup of Squash seeds in shell is around 237 grams and contains approximately 1068 calories, 42 grams of protein, 42 grams of fat, and 127 grams of carbohydrates.
Squash Seeds In Shell are nutritious little powerhouses packed with essential nutrients. These seeds, originating from a variety of squash plants, are rich in protein, healthy fats, and dietary fiber, making them an excellent snack option. They're often used in various cuisines around the world, from savory dishes to sweet treats. High in antioxidants and minerals like magnesium and zinc, they support heart health and boost the immune system. Whether roasted as a crunchy snack or sprinkled on salads, Squash Seeds In Shell are a delicious, healthy addition to your diet. Enjoy their unique flavor while reaping the benefits of nature’s bounty!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1067.7966 |
| Total Fat 42.3728g | 0% |
| Saturated Fat 8.4745g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 42.3728mg | 0% |
| Total Carbohydrate 127.1186g | 0% |
| Dietary Fiber 42.3728g | 0% |
| Total Sugars 0g | |
| Protein 42.3728g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.1186mg | 0% |
| Iron 12.7118mg | 0% |
| Potassium 2203.3898mg | 0% |
Source of Calories