Squash salad

Item Rating: 82/100

One cup of Squash salad is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.

Squash Salad is a vibrant and nutritious dish that highlights the sweet, earthy flavors of roasted squash, combined with fresh greens, crunchy nuts, and tangy feta cheese. This salad draws inspiration from Mediterranean cuisine, bringing a burst of color and flavor to your plate. Packed with vitamins A and C from the squash, healthy fats from the nuts, and protein from the feta, it’s a wholesome option that’s high in fiber and antioxidants. Whether served as a side or a main, Squash Salad is the perfect balance of healthy indulgence that delights the senses.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 6.3092g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 7.8864g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 1.5774mg	0%
Potassium 552.0504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 6.5%

Carbs: 64.5%