1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash salad
Squash Salad is a vibrant dish bursting with seasonal flavors, typically crafted from roasted or raw squash varieties such as butternut, acorn, or zucchini. Often paired with fresh greens, nuts, seeds, and a tangy vinaigrette, it showcases the best of farm-to-table cuisine. Common additions include cranberries, feta cheese, apples, or grains like quinoa, lending a diverse flavor profile. Originating from Western culinary traditions, it celebrates local harvests and the adaptability of squash in modern salads. This dish is a rich source of vitamins A and C, fiber, and antioxidants from squash, while nuts and seeds provide healthy fats and protein. However, depending on the dressing or toppings, it can be high in sugar or sodium. A nutritious choice for plant-based meals, Squash Salad balances wholesome ingredients with a satisfying texture and taste.
