1 serving (200 grams) contains 320 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash ravioli
Squash ravioli is a delightful Italian-inspired dish that combines the rich flavors of roasted squash with tender pasta pockets. Typically, the filling includes puréed butternut or acorn squash, often blended with ricotta cheese, Parmesan, or nutmeg for a creamy, slightly sweet taste profile. Encased in fresh pasta dough, these ravioli are usually served with a light butter sauce, sage, or a drizzle of browned butter. Squash ravioli offers nutritional benefits, as squash is high in vitamins A and C, fiber, and antioxidants, supporting eye health and immunity. However, depending on preparation, it can be calorie-dense due to added dairy, pasta, and oils in the sauce. Opting for whole grain pasta or a lighter sauce can make it more balanced. A comforting and elegant option for vegetarians, squash ravioli showcases the wholesome beauty of seasonal ingredients in traditional cuisine.
