1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash pasta with chorizo
Squash Pasta with Chorizo combines rich, bold flavors with wholesome ingredients for a satisfying dish. This recipe marries tender strands of squash—often spaghetti squash or zucchini noodles—with smoky, spiced chorizo sausage. The squash serves as a nutrient-dense, low-calorie alternative to traditional pasta, offering vitamins A and C, fiber, and antioxidants. Chorizo, while flavorful, is a high-fat, high-sodium protein option, making portion control important for those monitoring heart health. The dish is typically enhanced with olive oil, garlic, onions, and sometimes fresh herbs, creating Mediterranean-inspired flair with a touch of Latin influence. Customizable toppings like shaved Parmesan or fresh parsley add extra character. Squash Pasta with Chorizo strikes a balance between indulgence and nutrition, making it an excellent choice for those seeking comfort food with a healthy twist.
