1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash noodles with meat sauce
Squash Noodles with Meat Sauce is a flavorful, nutrient-packed dish that blends wholesome ingredients rooted in Italian-inspired cuisine. This lighter take on traditional pasta swaps out wheat-based noodles for spiralized squash, such as zucchini or spaghetti squash, providing a lower-calorie, nutrient-dense alternative rich in vitamins A and C, antioxidants, and fiber. The savory meat sauce typically combines lean ground beef or turkey, hearty tomatoes, garlic, and Italian herbs, delivering protein and essential nutrients while remaining relatively low in saturated fat. The dish is naturally gluten-free and can be adapted to fit various dietary preferences, like using plant-based meat alternatives for vegetarians. While the meal is generally healthy, it’s important to monitor portions and added oils or cheese that may increase calories. Squash Noodles with Meat Sauce is a satisfying choice for those seeking to enjoy comfort food with a nutritious twist.
